take charge of
your mental health

Start journaling and mood tracking with baseline today.

100% free and private.

Or, use the web version from a computer!

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Want to

baseline can help.

Understand your brain.

Journaling is proven to help people understand themselves and improve their mental health. baseline is designed to make it as easy as possible.

Recap your week.

At the end of each week, you'll get a chance to take some mental health surveys and review your overall mental health.

Track your progress.

baseline uses dynamic visualizations to help you better understand how your mood changes over time, along with other metrics like stress and resilience.

Keep private thoughts private.

You can set a passphrase in-app to hide your data from people who might have access to your device.

Make a schedule.

Set granular notifications to keep yourself accountable to your mental health goals.

Protect your information.

We encrypt your data so that not even we can see it, let alone anyone else.

Don't just take our word for it.

baseline has got me to stick with journaling longer than I ever have before.

Olivia

Every other app seems to be [...] designed around making you pay for things. This app is not like that.

Noah

I was in a bad relationship [...] and baseline got me out of it.

Iris

Recommended by my therapist! Really helps me organize my thoughts and moods.

Chloe

Journaling with baseline probably saved my life.

Nicholas

I could never really journal like I wanted to, but this has been a game changer.

Sophia

This app knew I had depression. I talked to my doctor, and now I'm getting the help I need.

Mia

I think this is the best mood/bullet journal app out there.

Benjamin

Names changed for privacy.

Try baseline today.

Perfect for data lovers.

Whether you love graphs, or are on a quest to quantify every part of your life, baseline is for you. With interactive graphs for everything from average mood to week-to-week stress, you'll always have a clear view into what's going on in your head.

Plus, with customizable CSV and JSON data export, your data is yours to keep and use.

A better way to journal.

No more worrying about whether you're feeling "good" or just "okay" (whatever that means). We track mood on a simple -5 to 5 scale — and by tracking whether that's below, at, or above average, we tune the scale to match you, not the other way around.

take charge of your mental health