Blog

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World Mental Health Day 2024

Learn more about world mental health day, and what you can do to celebrate it.

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Improving Your Mood

Improving your mood doesn't have to be hard. Here's how to get started.

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Tracking Your Mood

Learn why you should track your mood, and how to get started.

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Mental Health 101

Learn the basics of mental health, and what you can do to improve yours.

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Journaling for Mental Health

Journaling is a great way to improve your mental health, but it's not the easiest habit to build. We'll show you how to get started.

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Why Nonprofit Tech is Vital in the Mental Health Space

For-profits are fundamentally unaligned with solving the mental health crisis. It's time for non-profits to take on a bigger role.